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I am heading over to Germany tonight. I have never successfully gone off routine and come back being able to continue. I truly believe this time is different and am somehow going to try to maintain Keto in Germany. I don't know what it will look like and I'm scared to death, but I can't let my insulin/blood work screw with my mind and get me off track. Must keep insulin in check and carbs out. No beer in Munich??? Gah!! I'll be logging my food, but there won't be a scale... Time will tell. I know what I want, what I really, really want and it's not the Gummi Bears anymore.
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1799 kcal
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Fat: 129.39g | Prot: 91.00g | Carb: 78.83g.
Breakfast: Coffee, Heavy Cream. Lunch: Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Celery, Hard-Boiled Egg, Bacon, Pecan Nuts, Gruyere Cheese, Avocados. Dinner: Beef or Meat Gravy, Fig, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Cooked Green String Beans (from Fresh), Bacon, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hummus, Swiss Chard, Baked or Broiled Cod, Miso Soup. Snacks/Other: Roasted Salted Cashew Nuts, Almonds. more...
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losing 7.0 lb a week
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