michaeltaylorms's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
284.4 lb Lost so far: 30.6 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1963 kcal Fat: 54.23g | Prot: 123.86g | Carb: 154.26g.   Breakfast: sandwich thins, London Broil Deli Lunch Meat, Apples, jalepenitos jalepeno cheese chips. Lunch: Chicken fajita bowl. Dinner: Sauerkraut, Premium Chunk Chicken Breast, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Kosher Dill Pickle Halves. Snacks/Other: Vodka. more...
4423 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 4.2 lb a week

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