Miraculum's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
213.5 lb Lost so far: 71.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2018:
1031 kcal Fat: 70.18g | Prot: 70.25g | Carb: 36.51g.   Breakfast: Coffee, Harris Teeter Heavy Cream. Lunch: Greek Salad, Tyson Foods Boneless Skinless Chicken Breasts, 100% Whole Wheat Pita Bread, Sabra Tzatziki Greek Yogurt Dip. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
3650 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.5 lb a week

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Comments 
Nice loss! 
26 Jul 18 by member: momma6224
Yay! Wonderful loss. 
26 Jul 18 by member: Keyishealth

     
 

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