Diana 1234's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
142.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:
958 kcal Fat: 39.32g | Prot: 64.61g | Carb: 82.51g.   Breakfast: Strawberries, Coffee with Milk, America's Choice Natural Walnuts, Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only), America's Choice Natural Walnuts, Balsamic Vinegar, Extra Virgin Olive Oil, Harris Teeter Blueberries, Lettuce Salad with Assorted Vegetables. Dinner: Body Fortress Protein Shake Chocolate. Snacks/Other: Snickers Snickers Bar (Miniatures), AMC Movie Theater Popcorn (Small). more...
1786 kcal Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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