wade17's Journal, 26 July 2018

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Weigh In record (no journal entry) for 26 July 2018

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:

786 kcal

Fat: 49.00g | Prot: 17.41g | Carb: 76.80g. Breakfast: Smucker's Red Raspberry Preserves, Marshmallow Fluff, Jif Creamy Peanut Butter, Puff Pastry. more...

467 kcal

Activities & Exercise: Driving - 1 hour and 37 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 22 hours and 8 minutes. more...

gaining 1.2 lb a week

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wade17's Journal, 26 July 2018

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