Tjcruz's Journal, 26 July 2018

161.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 38.17g | Prot: 122.34g | Carb: 48.03g.   Breakfast: Perdue short cuts carved turkey breast, Great Value Large White Eggs, Planters Deluxe Mixed Nuts. Lunch: Pure Leaf Unsweetened Green Tea, StarKist Foods selects solid white albacore tuna, Athenos Natural Crumbled Feta Cheese, Quest Protein Chips BBQ. Snacks/Other: Dannon Oikos Triple Zero - Coffee, Watermelon, Celery, Hood Low Fat Cottage Cheese. more...

2369 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...