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105 a 87 1604 Vet: 101,76g | Eiwit: 100,76g | Kolhy: 62,09g middag -
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1707 kcal
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Fat: 131.71g | Prot: 111.91g | Carb: 18.20g.
Dinner: Aldi Droge Worst Delifin, Halfvolle Melk, Devos Lemmens Mayonnaise, Lidl Varkenshaasje, Tomaten. Snacks/Other: Grimbergen Abdijkaas. more...
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losing 1.5 lb a week
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