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Weight-loss, that is more like it. Was supposed to hit cardio this morning was too tired. Will do a concentrated session at the gym tonight. Need to lose at least 1.2kg between now and Monday next week. My wife thinks I am becoming obsessed with this weight-loss thing, maybe I am. I just want to get to a weight that I am comfortable maintaining. I think I will need to lose another 5 or so kilos before I get there but right now everything running well.
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209.4 lb
Lost so far: 130.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1382 kcal
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Fat: 58.25g | Prot: 199.10g | Carb: 17.46g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Beef Steak, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg). more...
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losing 9.3 lb a week
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