Weigh In record (no journal entry) for 24 May 2010
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186.3 lb
Lost so far: 13.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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708 kcal
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Fat: 24.69g | Prot: 55.19g | Carb: 72.16g.
Breakfast: Psyllium, Splenda, Kiwi, Strawberries. Lunch: Organic grapeseed oil, Avocados, Tomato, Cucumber, Eggs. Dinner: mahi mahi, Radishes. Snacks/Other: Wasa light rye crisps. more...
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losing 10.1 lb a week
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