Weigh In record (no journal entry) for 07 August 2012
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1264 kcal
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Fat: 15.73g | Prot: 67.42g | Carb: 220.28g.
Breakfast: cereals, milk 1%. Lunch: tuna, tomato, potato, egg. Dinner: watermelon. Snacks/Other: yogurt. more...
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steady weight
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