davidsprincess's Journal, 25 July 2018

Weigh In record (no journal entry) for 25 July 2018
237.4 lb Lost so far: 11.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:
1214 kcal Fat: 22.78g | Prot: 42.07g | Carb: 226.23g.   Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Chili Beef Soup, Eggplant, Barilla Sausage & Tomato Rotini, Twizzlers Rainbow Twists, SuperPretzel Soft Pretzels (with Salt), Diet Jelly (Sweetened with Artificial Sweetener). more...
3720 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 52 minutes, Driving - 25 minutes, Standing - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 6.0 lb a week

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