cynthiaaeh's Journal, 25 July 2018

Weigh In record (no journal entry) for 25 July 2018
231.0 lb Lost so far: 47.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:
1052 kcal Fat: 68.45g | Prot: 83.43g | Carb: 27.47g.   Lunch: Vital Proteins Collagen Peptides, Coffee, Farm Fresh Chicken Breast, Heluva Good Colby-Jack Cheese, Pearls Large Black Olives, Friendship Dairies All Natural Sour Cream, Tostitos Medium Salsa. Dinner: Planters Dry Roasted Peanuts, Blue Diamond Habanero BBQ Almonds, Ken's Steak House Chunky Blue Cheese Dressing, Beef Steak. Snacks/Other: Blackberries. more...
1656 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Sitting - 5 hours, Showering - 20 minutes, Samsung Health - 15 hours and 40 minutes. more...
on diet cynthiaaeh's own diet   losing 10.5 lb a week



     
 

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