Revlindag's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
161.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1146 kcal Fat: 50.72g | Prot: 49.69g | Carb: 88.96g.   Breakfast: Coffee, Egg. Lunch: Tuna Salad. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Green Snap Beans, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Fuji Apples, White Zinfandel. more...
on diet Revlindag's own diet   losing 3.5 lb a week

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