Weigh In record (no journal entry) for 25 July 2018
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185.9 lb
Lost so far: 39.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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434 kcal
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Fat: 21.40g | Prot: 12.64g | Carb: 47.99g.
Breakfast: Coffee, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Alyssa's Healthy Vegan Bites. Lunch: Chocolate Chip Sandwich Cookie, Oscar Mayer Olive Loaf Cold Cuts, Oscar Mayer Olive Loaf Cold Cuts, Frieda's Yellow Seedless Watermelon. Dinner: Bob Evans Tomato Slices. more...
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losing 28.7 lb a week
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