justlikedanny's Journal, 25 July 2018

275.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 112.24g | Prot: 79.96g | Carb: 317.15g.   Breakfast: Toasted White Bread, Coffee. Lunch: McDonald's Sprite Zero (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

3535 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...