Weigh In record (no journal entry) for 07 August 2012
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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2867 kcal
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Fat: 220.65g | Prot: 184.65g | Carb: 25.24g.
Breakfast: scrambled eggs, oscar meyer hot dog. Lunch: green olives, cheddar cheese, ranch dressing, lettuce, 1 tomato, chicken breast. Dinner: American Cheese, beef. Snacks/Other: atkins shake, crystal light. more...
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3065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 4.0 lb a week
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