rochellj's Journal, 07 August 2012

143.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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769 kcal

Fat: 21.66g | Prot: 23.42g | Carb: 115.87g.   Breakfast: chicken fingers. Lunch: white rice, chinese vegatables. Snacks/Other: jello sugar free pudding. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 5 hours. more...