Judyrose1997's Journal, 24 July 2018

Weigh In record (no journal entry) for 24 July 2018
163.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:
723 kcal Fat: 52.85g | Prot: 37.34g | Carb: 20.39g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Sour Cream, Jell-O Sugar Free Cherry, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Green Olives, Food Lion Pork Rinds, Navitas Naturals Cacao Nibs, American Cheese, Cooked Cauliflower (Fat Added in Cooking), Fresh Gourmet Parmesan Cheese Crisps, Cream Cheese, Broccoli Soup, Sam's Choice Beef Bone Broth. more...
2089 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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