jharsh's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
231.4 lb Lost so far: 24.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1477 kcal Fat: 49.05g | Prot: 94.38g | Carb: 124.50g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: olive oil, zucchini, salmon. Dinner: pork chop, artichoke, sweet potatoe. Snacks/Other: Whole Fruit Bars - Peach, merlot clos du bois. more...
3455 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 4.2 lb a week

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