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Back to the Grind & Challenging HIIT Program!!
Warmup-Assault Bike-2 minutes
EMOM-4 Rounds (rotate after each set)
• Wall Ball 10x Each side
• Burpees 10x
• Hanging Knee Ups 25x
• Jump Rope 80x
• Assault Bike 10Cals
• Lateral Plate Jump 15x
Finish: Planks 2x :45secs
500 Cals Burned!!
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1107 kcal
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Fat: 35.86g | Prot: 51.89g | Carb: 144.94g.
Breakfast: Bagel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. more...
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gaining 1.4 lb a week
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