Weigh In record (no journal entry) for 24 July 2018
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1408 kcal
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Fat: 111.46g | Prot: 64.92g | Carb: 48.82g.
Breakfast: Coffee, Heavy Cream. Lunch: Tomatoes, Pecan Nuts, Celery, Gruyere Cheese, Green Peppers, Cucumber (with Peel), Trader Joe's Uncured Black Forest Bacon, Fried Egg. Dinner: Ranch Salad Dressing, Italian Salad Dressing, Hard-Boiled Egg, Trader Joe's Organic Romaine Hearts, Earthbound Farm Organic Spring Mix, Cooked Mushrooms (Fat Added in Cooking), 365 Blue Cheese Crumbles, 365 Goat Cheese, Earthbound Farm Organic Baby Spinach, Onions, 365 Everyday Value Organic Whole Almonds, 365 Organic Walnut Halves & Pieces, Pine Nuts (Pignolias). more...
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losing 7.0 lb a week
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