ahaas10's Journal, 31 March 2008

Weigh In record (no journal entry) for 31 March 2008
122.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2008:
1226 kcal Fat: 77.69g | Prot: 106.38g | Carb: 26.80g.   Breakfast: egg whites, cheddar cheese shredded, cashews, diet coke. Lunch: cucumber, tomato, vinegar, diet coke, water, caesar dressing, romaine lettuce, eggs, chicken. Dinner: water, shredded cheddar cheese, diet pepsi, egg, romaine lettuce, pollock, tomato, cucumber, vinegar. Snacks/Other: peanuts, celery, guacamole. more...
1674 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week



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