Weigh In record (no journal entry) for 24 July 2018
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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841 kcal
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Fat: 30.92g | Prot: 49.90g | Carb: 74.33g.
Breakfast: Blueberries, Coffee with Milk, Oatmeal. Lunch: Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg. Dinner: ShopRite Flatbread, Sutter Home Pinot Grigio, Baked or Broiled Shrimp, Citterio Prosciutto, Earthbound Farm Organic Baby Arugula Salad. Snacks/Other: America's Choice Natural Walnuts, Sweet Cherries (Queen Anne, Bing). more...
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losing 18.2 lb a week
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