Weigh In record (no journal entry) for 24 July 2018
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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908 kcal
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Fat: 52.00g | Prot: 44.00g | Carb: 66.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium). Lunch: Bob Evans Toasted and Buttered White Bread, Jimmy's Egg Western Omelette. more...
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losing 15.4 lb a week
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