Ms Elizabeth's Journal, 24 July 2018

Weigh In record (no journal entry) for 24 July 2018
209.3 lb Lost so far: 6.5 lb.    Still to go: 79.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2018:
3033 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   losing 2.8 lb a week

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