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I'm sticking with my Keto diet. It's starting to pay off and I love the food. I love Intermittent Fasting, doesn't bother me at all.
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248.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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708 kcal
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Fat: 66.53g | Prot: 20.57g | Carb: 20.31g.
Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Butter (Salted). Snacks/Other: Heavy Cream, Truvia Sweetener, Coffee (Instant). more...
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steady weight
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