Weigh In record (no journal entry) for 24 July 2018
|
171.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1636 kcal
|
Fat: 64.48g | Prot: 146.05g | Carb: 115.15g.
Breakfast: Coffee (Brewed From Grounds), Sainsbury's Skimmed-Milk, Egg, Simply M&S Sorry Oak Smoked Salmon, Bertolli Olive Oil Spread, Tea (Brewed). Lunch: Tesco Chicken Breast Fillets (130g), Patak's Madras Sauce, Tesco Saag Bhajee, Waitrose Tarka Dal. Dinner: Tomatoes, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Mixed Salad Greens, Gosh Sweetcorn & Quinoa Bites. Snacks/Other: Heck Chicken Italia Sausages, Heck Chicken Italia Sausages, Harry’s Spinach Shake. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coverack's weight history
|