Weigh In record (no journal entry) for 24 July 2018
|
162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
2026 kcal
|
Fat: 58.61g | Prot: 199.90g | Carb: 199.80g.
Breakfast: Dannon Oikos Triple Zero - Orange Creme, NutriSystem Double Chocolate Muffins, Water, EAT the bear grass fed whey protein- blueberry muffin. Lunch: Water, Quest Protein Chips BBQ, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, StarKist Foods selects solid white albacore tuna. Dinner: Subway 6" Turkey Breast. Snacks/Other: Wendy's Saltine Crackers, Jif To Go Creamy Peanut Butter, Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough, Water, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Celery, Hood Low Fat Cottage Cheese, Watermelon. more...
|
|
2416 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|