senna1985i's Journal, 24 July 2018

172.5 lb Lost so far: 28.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 94.22g | Prot: 116.03g | Carb: 70.52g.   Breakfast: Sharp's Doom Bar, Orange. Dinner: Shazans Lamb Sausages, Shazans Chicken Wings, Waitrose Grilled Vegetable Mix, Coleslaw, Tesco Value Potato Salad. Snacks/Other: Sharp's Doom Bar, Gordon's Gin. more...

2841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 58 minutes, Weight Training (moderate) - 41 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...