Weigh In record (no journal entry) for 24 July 2018
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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747 kcal
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Fat: 55.00g | Prot: 47.50g | Carb: 23.25g.
Breakfast: Activia Strawberry Yogurt, Fisher Pecan Halves. Lunch: Russell Stover Sugar Free Peanut Butter Crunch, Food Lion Pork Rinds, Kraft 3 Cheese Mexicana Shredded Cheese, Beyond Meat Beyond Beef Crumbles - Beefy. Snacks/Other: America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Hormel Original Pepperoni Slices. more...
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losing 7.0 lb a week
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