Weigh In record (no journal entry) for 07 August 2012
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214.2 lb
Lost so far: 21.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1910 kcal
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Fat: 34.28g | Prot: 302.31g | Carb: 45.24g.
Breakfast: Ketchup, Plums , Deli Shaved Oven Roasted Turkey, Egg White . Lunch: Romaine Lettuce, Tuna in Water (Canned). Dinner: Pepper Jack Cheese, Extra Lean Ground Beef 96/4, Extra Lean Ground Turkey, Romaine Lettuce. Snacks/Other: Zero Carb Isopure Drink - Icy Orange, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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