Weigh In record (no journal entry) for 23 July 2018
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226.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1810 kcal
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Fat: 83.50g | Prot: 116.00g | Carb: 175.00g.
Breakfast: Shurfine 2% Reduced Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Muscle Milk Bananas 'N Créme Protein Shake, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. Lunch: Kraft Three Cheese with A Touch of Philadelphia, Meijer Low Carb Flour Tortilla. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Daisy Sour Cream, El Monterey Beef & Bean Burritos, El Monterey Bean & Cheese Burrito. Snacks/Other: Outshine Strawberry Fruit Bar, Muscle Milk Cookies 'N Créme Protein Shake, Crystal Light Liquid Strawberry Lemonade, Water, Kraft Provolone Cheese with Smoke Flavor Added. more...
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3988 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Dance (slow step) - 10 minutes, Desk Work - 4 hours, Sleeping - 12 hours and 50 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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steady weight
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sarah121haras's weight history
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