Weigh In record (no journal entry) for 24 July 2018
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1594 kcal
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Fat: 47.79g | Prot: 84.89g | Carb: 214.55g.
Breakfast: Frisch Vital Obstsalat, Thomy Remoulade, Gekochtes Ei, Partybrötchen, Blaubeeren, Viva Vital Laktosefreie H-Milch 1,5% Fett, Alnatura Puderzucker, Alnatura Dinkelgrieß, Ei, Zitronenschale, Butter. Lunch: Chiquita Babybanane, Bongrain Saint Agur, Zucchini, Möhren, Rinatura Bio Soja Stücke, Zitrone, Aldi Aubergine, Nutriverde Kokosöl. Dinner: Steckrübe, Chicoree, Diebels Alkoholfrei, Ochsenherztomate, Bio Leinöl, Gurke (mit Schale), Balsamico, Viva Vital Laktosefreier Körniger Frischkäse. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 1.5 lb a week
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