kandyRN's Journal, 23 July 2018

Yesterday I weighed at home. Today I am weighed at my doctors office. I like their scale better. Lol

273.8 lb Lost so far: 12.2 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 73.94g | Prot: 40.42g | Carb: 124.07g.   Breakfast: Atkins Meal Cookies n' Creme Bar, Peach. Lunch: Atkins Advantage Morning Chocolate Chip Crisp Bar. Dinner: Avocados , Crunchmaster Multi-Grain Crackers - 5-Seed. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Apple Health - 10 hours. more...