Weigh In record (no journal entry) for 23 July 2018
|
166.0 lb
Lost so far: 83.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1031 kcal
|
Fat: 53.00g | Prot: 51.02g | Carb: 88.76g.
Breakfast: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Grilled Breakfast Sandwich, Tea Unsweetened. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|