dheimer's Journal, 31 March 2008

198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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782 kcal

Fat: 43.35g | Prot: 66.83g | Carb: 33.07g.   Breakfast: milk, egg, coffee. Lunch: avocado, olives, tomato, chicken salad. Snacks/Other: cheese stick. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...