cerobit's Journal, 07 August 2012

271.4 lb Lost so far: 0.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

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2158 kcal

Fat: 70.11g | Prot: 102.02g | Carb: 305.84g.   Breakfast: honey, cabot greek yogurt, salmon oil, milk, honey bunches of oats, coffee, publix half and half, Coffee with Milk. Lunch: townsend farms, steel cut oats, brown sugar. Dinner: arnold dutch country whole wheat, potato russet, stouffer's family size meatloaf in gravy, steamed green bean, cucumber. Snacks/Other: banana, Multi Grain Truly Original Potato Crisps, cabot 2% greek yogurt, smart balance light, salmon oil, arnold dutch country whole wheat, NATURAL SOYA LECITHIN GRANULES, peach, potato russet, walnuts, Sweet Cherries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...

3813 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 11 hours. more...