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Good morning! I made it through 12 days of eating normally (keto) and eating to my RDI or more. My weight fluctuated day to day, but overall, it stayed right where I wanted it to and I think it went a long way toward getting my body prepared to fast/feast my way to my goal weight and beyond. I don't think my metabolism is completely repaired; but it was great to eat to satiety without packing pounds on in the process.
Back to a 40+ hour fast. I will eat dinner tomorrow and the last meal I had was last night. I think I will do this every other week for a while and see where it leads. It is super easy to do and still allows me to me enjoy time with my new beau and evenings out with him without restriction (other than keto foods). I have now cooked several keto meals for him and he really likes them (of course he does - eating keto can be really tasty!!)
I am also back in the gym. I think fasting really helped my knee inflammation. I haven't had knee pain in almost a month. I have been back at the gym for 3 weeks. I really enjoy working out while I am fasting - you can almost feel those fat cells giving themselves up for energy.
I hope you have a great week everyone! Onward and downward!
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170.0 lb
Lost so far: 28.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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8 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. more...
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steady weight
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