cynthiaaeh's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
234.0 lb Lost so far: 44.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
1231 kcal Fat: 98.82g | Prot: 59.51g | Carb: 26.09g.   Lunch: McDonald's Cheeseburger (No Bun), Kerrygold Pure Irish Butter, American Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Costco Rotisserie Chicken Breast Meat, Green Giant Riced Veggies Cauliflower Risotto Medley, Vital Proteins Collagen Peptides, Blue Diamond Habanero BBQ Almonds, Planters Dry Roasted Peanuts. more...
2130 kcal Activities & Exercise: Resting - 1 hour, Shopping - 25 minutes, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Stairs (Climbing Stairs) - 6 minutes, Samsung Health - 16 hours and 24 minutes. more...
on diet cynthiaaeh's own diet   losing 5.6 lb a week


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