Weigh In record (no journal entry) for 23 July 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1649 kcal
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Fat: 83.85g | Prot: 68.51g | Carb: 158.86g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Calavo Avocado, Fried Egg. Lunch: Sushiya Seaweed Salad, Chicken Breast, Brussels Sprouts, Beets, Golden Raisins (Seedless), Trader Joe's Roasted & Salted Pepitas, Arugula Lettuce, Frieda's Edamame (Shelled), Blue Cheese. Dinner: Hunt's Chocolate Pudding Snack Pack, Beef. Snacks/Other: Starbucks Caffe Latte (Tall), M&M's Peanut M&M's (Fun Size), Choceur Marzipan Log. more...
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gaining 0.2 lb a week
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