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I do believe this is a real loss! 👍😀 today is my 6th day on my new hormone compound meds and I bumped up the dose yesterday one click. Doc said 2-5 clicks and that I'm suppose to take DHEA and vitamin D that I test horribly low. I sure hope this continues! Wouldn't that be great! I'm eating more than I ever have and starting to lose. how cool is keto! I felt very clear headed yesterday for the first time in a long time. If your not losing weight, or it's going miserably slow.. male or female, a great doc like mine can help you narrow in on your imbalances! 👍 #NEVERGIVEUP
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185.5 lb
Lost so far: 44.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1102 kcal
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Fat: 81.83g | Prot: 81.90g | Carb: 7.42g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bacon Grease, Mushrooms, Egg, Happy Farms Swiss Cheese Slices, Publix Low Sodium Bacon. Dinner: Smucker's Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Friendship Dairies Farmer Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cream Cheese. more...
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losing 10.5 lb a week
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 Comments
That is start the day!!!! Go girl!!
23 Jul 18 by member: Kim4dogNite
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thanks Kimberley, and that idiot Gail better not post her crap on my posts 😝 she's way behind the times! so much proven research supporting our keto choice, she'll never get it! you hear that Gail, buzzoff cali girl. if you post here I'll delete it.
23 Jul 18 by member: jenjabba
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I forgot I could delete the posts!! I have no time for her negativity on my page. This is a place of support!! xo
23 Jul 18 by member: Kim4dogNite
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Awesome!! I'm so happy for you! Do you know which autoimmune you have yet? And yes delete bs post from ppl that want to spread their "gospel/ agenda" where it is clearly not wanted! I had a vegan bitch me out one time for posting a pic with bacon in it... ("B*tch gtf out of here!") Delete! I get enough of that from my vegetarian sister lol
23 Jul 18 by member: CrashtestDawnie
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23 Jul 18 by member: mrsroboto
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23 Jul 18 by member: jimmiepop
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23 Jul 18 by member: Becc@
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Thank you ladies, @jenjabba
@kimberlie and @CrashtestDawnie, you reminded me to delete a comment that someone posted on my journal about me fasting. I completely agree, we are here to encourage and support each other, not act like a "listen to me, I know better than you" kind of person. I am being really polite about it right now. I won't even tell you all what I said after reading her comment. 😠🙊😈
23 Jul 18 by member: Becc@
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24 Jul 18 by member: CrashtestDawnie
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