fatjake's Journal, 23 May 2010

248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 75.00g | Prot: 83.00g | Carb: 206.00g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. Lunch: Grilled Chicken Breast. Dinner: 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Mountain Trail Mix. more...

4819 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...