Weigh In record (no journal entry) for 23 July 2018
|
238.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1545 kcal
|
Fat: 124.43g | Prot: 84.79g | Carb: 16.82g.
Breakfast: Spicy Wholly Guacamole Minis, Almark Foods Organic Hard-Boiled Eggs, Oscar Mayer Fully Cooked Bacon. Lunch: Marie's Chunky Blue Cheese Dressing, Tillamook Shredded Sharp Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tanimura & Antle Romaine Lettuce, Kroger Extra Sharp Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: KetoConnect - Chocolate Peanutbutter Fat Bomb, Fresh Gourmet Parmesan Cheese Crisps. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagorg's weight history
|