Nagorg's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
238.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
1545 kcal Fat: 124.43g | Prot: 84.79g | Carb: 16.82g.   Breakfast: Spicy Wholly Guacamole Minis, Almark Foods Organic Hard-Boiled Eggs, Oscar Mayer Fully Cooked Bacon. Lunch: Marie's Chunky Blue Cheese Dressing, Tillamook Shredded Sharp Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tanimura & Antle Romaine Lettuce, Kroger Extra Sharp Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: KetoConnect - Chocolate Peanutbutter Fat Bomb, Fresh Gourmet Parmesan Cheese Crisps. more...
losing 6.1 lb a week

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