*Starshine*'s Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
284.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
989 kcal Fat: 38.89g | Prot: 52.77g | Carb: 106.51g.   Breakfast: Coffee, 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Hot Chocolate Powder, Warburton's Seeded Batch Bread, Philadelphia Original Cream Cheese, Jams and Preserves. Lunch: Mayonnaise, Mixed Salad Greens, Bread, Morrisons Savers Coldwater prawns - cooked & peeled. Dinner: Halieutis North Atlantic Cod Loins, Hollandaise Sauce, Safeway Red Baby Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
3503 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 2.2 lb a week

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