Weigh In record (no journal entry) for 23 July 2018
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1454 kcal
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Fat: 71.37g | Prot: 118.27g | Carb: 87.99g.
Breakfast: Seara Farinha de Amendoa, Ovo, Canderel Cakao 50%, Alpro Leite de Amêndoas, Prozis Manteiga de Amendoim. Lunch: Café Expresso, Melão, Condi Gelatina Light, Couve Roxa, Tomates, Salmão no Forno ou Grelhado, Cenouras. Dinner: Café Expresso, Nectarinas, Alface, Tomates, Lulas Grelhadas. Snacks/Other: Melão, Fumadinho Mortadela, Babybel Mini Queijo Curado, Danone Iogurte Corpos Danone Morango, Nestlé Iogurte Longa Vida Magro Duo Cereais e Frutos Secos. more...
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losing 1.9 lb a week
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