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last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1072 kcal
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Fat: 80.34g | Prot: 78.52g | Carb: 18.42g.
Breakfast: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. more...
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gaining 7.0 lb a week
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