Miraculum's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
219.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2018:
1413 kcal Fat: 108.44g | Prot: 86.91g | Carb: 27.17g.   Breakfast: Harris Teeter Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Wellsley Farms Marinated Artichoke Hearts, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Parmesan Cheese (Shredded), Chop't Grilled Chicken, Chop't Romaine, Chop't Cucumber, Chop't Creamy Caesar Dressing. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
3786 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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