Diddlee's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
173.1 lb Lost so far: 110.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 3.1 lb a week

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