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Active Recovery this Sunday morning with a brief time in the sauna & onto the Elliptical for 2 minutes & Some brief Cable & Rubber Band Pulls.
Finished with Renegade DB Rows w/push-ups. Also threw in an OH 1-Arm DB Alternate Snatches with 4 Rounds.
Burned 550 Cals
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1660 kcal
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Fat: 59.88g | Prot: 73.05g | Carb: 215.50g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sun-Maid Mini-Snacks Natural California Raisins, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. more...
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steady weight
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