cynthiaaeh's Journal, 22 July 2018

day 1 period
had sugar free jello shots yesterday
had sugar free cheesecake yesterday
over target calories (but eating at max deficit, so still a large deficit)
234.8 lb Lost so far: 44.0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
1735 kcal Fat: 145.03g | Prot: 75.13g | Carb: 36.00g.   Lunch: Cucumber (Peeled), Grape Tomatoes, Sweet Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Broccoli, Hellmann's Real Mayonnaise, Blue Diamond Habanero BBQ Almonds. Dinner: Silver Floss Sauerkraut, Sweet Onions, Cabot Natural Creamery Salted Butter, French's Classic Yellow Mustard, Boiled Egg, Cooked Cauliflower (from Frozen), Hellmann's Real Mayonnaise, Kirkland Signature Bacon Crumbles. Snacks/Other: Planters Dry Roasted Peanuts, Hormel Original Pepperoni Slices, Sargento Sharp Cheddar Snacks Cheese Sticks, Mt. Olive No Sugar Added Bread & Butter Chips. more...
1357 kcal Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Samsung Health - 16 hours. more...
on diet cynthiaaeh's own diet   losing 1.4 lb a week

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